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  • Writer's pictureMaria Motea

How to Cope With Loneliness through hypnotherapy?

Updated: Apr 21, 2023

If you’re wondering how Cope With Loneliness through hypnotherapy, you’ve come to the right place. As a hypnotherapist myself, I can assure you it’s a rewarding way to hone your normal life back.


Loneliness is the state of being alone and feeling sad about it. Your loneliness might lead you to sit at home listening to depressing songs. On the other hand, it is possible to feel loneliness in a crowd. It affects millions of people around the world. The holidays are often hardest for those who don't have family or friends. The causes of loneliness are varied. It can be a result of a lack of meaningful relationships, genetic inheritance, cultural factors, a significant loss, excessive reliance on passive technologies: notably the Internet in the 21st century or a self-perpetuating mindset. Research has shown that loneliness is found throughout society, including among people in marriages along with other strong relationships, and those with successful careers.


So how can I help you to overcome loneliness or cope with it?

I am next to you to support you in this journey. In hypnosis, we will go straight to the root cause of loneliness to find out what is making you unhappy, and what is keeping you stuck. Some good practice for you to overcome is given below.


Joining a gym:

Research suggests that exercise can significantly improve Loneliness while reducing stress, anxiety, and depression. Through increased oxygen levels in the blood, endorphins, and a change in focus, exercise has been proven over and over again to reduce stress, anxiety, and depression. There’s a reason why the phrase “Healthy body, healthy mind” is still going around.


Take a dancing class:

Dancing is an excellent stress-buster and exercise and allows you to focus strictly on the moment – on your own body and its rhythms, and let the rest of the world melt away. In the class, you will meet lots of new friends. Your body & mind will be fresh and you will share your feelings with others. This is the way how dancing class will help you to cope with loneliness.


Adopt a pet:

Adopting a pet can elongate your life, whilst improving your overall happiness and health. It also helps people with depression, stress, anxiety and loneliness. The affectionate and loyal nature of dogs as pack animals that form close relationships with their owners can help sufferers of loneliness. A morning walk with your pet is very effective to cope with loneliness.



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