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  • Writer's pictureMaria Motea

Overcome Panic Attacks with Hypnotherapy.

Updated: May 1, 2023

Anyone can experience panic attacks but it is common for them to start during teenage years. Once someone has experienced a panic attack, they will avoid certain situations because they fear it will spark another attack. This can create a cycle of living *in fear of fear.*

Common Physical symptoms

  • Heart palpitations

  • Abdominal pain

  • Vomiting

  • Chest pain

  • Headaches

  • Dizziness

  • Indigestion

  • constipation

  • Acid reflux

  • Trapped wind

  • Diarrhoea.

A panic attack can occur when when you are worrying for something and can occur from intense fear ,can occur from stress, tiredness or when you are exposed to shock.

Everyone will experience different symptoms during the panic attack.

Some people can experience shaking in their hands and legs, sweating, or cold hands.

What to do when you have a panic attack

  • walk around

  • breath deep and slowly

  • Focus on positive thoughts

If you are in a meeting try to get in to conversation, put questions so you will shift your mind away.

Hypnotherapy is one of the best ways to eliminate panic attacks.

Hypnotherapy works as a therapy for the mind. Take action now, don't let the panic attacks to take control over your life.

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