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  • Writer's pictureMaria Motea

Healing your mind and Body with Hypnotherapy

Updated: May 10, 2023

Tips to take care of mind and body

  • The mind can be a great joy or great misery.

  • We tend to over thinking situations, creating mess in our mind.

  • You need to make time to calm your mind .

  • Meditation, taking deep breaths,and relaxing are some of the ways you can create a serene space in your mind.

  • Scented candles and aromatherapy are great ways to calm your mind

  • Take time to reflect on yourself

  • Take time to listen to your instinct Take time to rest .

  • Connect with yourself, connect with your inner child, practice gratitude, let go of negativity

  • Take time for yourself by choosing things that you enjoy.

  • Listen music

  • Practice gratitude for everything you have accomplished

  • Pamper your body

  • Eat your favourite meal

  • Watch your favourite movie

  • Connect with the nature

  • Honour your boundaries

  • Be open to receiving

  • Wear clothes that makes you feel confident

  • Clothes that makes you feel good about yourself.

  • Meet with people that makes you feel great, positive people.

  • Love yourself, stop looking for validation from other people.

  • Beauty comes from within.

  • Close your eyes put your hand on your heart, take a deep breath in and connect with the beating of your heart, feel it under your hand

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