What Is Hypnotherapy and How Does It Work?

Understanding Hypnotherapy

Hypnotherapy is an effective therapeutic method that uses hypnosis – a natural state of deep relaxation and focused attention – to work with the subconscious mind.

The Benefits of Hypnosis

In this state, the mind becomes more open to positive suggestions and can access:

• Inner resources

• Emotional blocks

• Past experiences

• Limiting beliefs

The process is safe, natural, and controlled.

You remain fully aware and in control throughout the session. Nothing happens without your consent.

What Can Hypnotherapy Help With?

Hypnotherapy can bring real, lasting change in a wide range of areas, including:

• Anxiety, panic attacks, stress

• Smoking cessation

• Weight loss and emotional eating

• Phobias (fear of flying, public speaking, etc.)

• Emotional blocks and low self-confidence

• Insomnia and sleep disturbances

• Addictions

• Chronic pain or psychosomatic symptoms

• Healing past emotional trauma

What Results Can You Expect?

Many clients report noticeable changes after just a few sessions. We work with the root cause, not just the surface symptoms. The process is personalized and adapted to your needs and pace. Results are  long-lasting, because the change comes from within.

Frequently Asked Questions

Is hypnosis like sleep?

No. Hypnosis is a natural state of deep relaxation and heightened focus – similar to daydreaming.

Can I be controlled while in hypnosis?

Absolutely not. You are always in control and aware. You cannot be made to say or do anything against your will.

Do I have to “believe” in hypnosis for it to work?

No. Hypnosis is a natural mental state. You just need to be open to the process.

What Happens in a Session?

1. We start with a conversation about your goals and what you want to change.

2. I guide you into a relaxed state (hypnosis).

3. We work directly with your subconscious mind to bring about the desired change.

4. You return to full awareness feeling calm and in control.